Mindful shopping, mindful living

You pick up the orange. You consider the orange. Is it too ripe? Is it too hard? Is it just right? Is this food fuel or junk? You're really thinking about this possible purchase. You're a mindful shopper. This might seem silly- even elementary- but it's important.

The truth is- every time you drop an item into the cart- whether physically in the store or online- you're making a choice to move closer to- or away from- better health. Listen, I'm all about living- enjoying- what I eat, and I want you to know something vitally important. You can enjoy nourishing, life-giving food options. A willingness to learn and discover WILL make all the difference.

If you feel like you don't know where to start- I'm here for you. Reach out! Let's develop a plan that works for you. You don't have to love every fruit and vegetable under the sun, but you'll figure out what you find- not just palatable- but enjoyable. The more strides you make- dialing back on refined sugars and processed foods loaded with chemicals- the less you'll crave those goal blasting options. When the scale's numbers start moving in the right direction for the first time in a long time- you'll start feeling better about yourself. Your confidence will improve. You'll overall just feel better. You won't feel like you're walking around with a constant case of brain fog. Sounds amazing, right? Let's do this! It's a new day full of new opportunities to become a healthier and better you. Drop me an email or pick up the phone and let's get started.

Stopping yourself long enough to consider purchases will help keep you on the right path to better health!

#shopping #fresh #natural #fruits